Pause. Breathe. Come home to yourself.
Breathwork & Meditation
You don’t always need to move to feel a shift. Sometimes, stillness is the medicine.
These 1:1 sessions are a gentle reset, a safe space to breathe, release, and realign.
Through guided breathwork and meditation, we calm the mind, soothe the body, and reconnect to what really matters: you.
This is for you if you’re…
→ Always busy, stressed, or running on empty
→ Feeling disconnected from your body or emotions
→ Struggling to switch off or rest
→ Carrying pressure, from work, life, or just… everything
What you’ll get:
✓ 30, 45, or 60-minute 1:1 sessions
✓ Breath-led practices to regulate your nervous system
✓ Meditations for clarity, calm, and presence
✓ Simple tools for daily life (sleep, energy, focus…)
✓ Optional journaling and reflective integration
* Sessions are available in English or French, as you prefer.