How to Start a Home Yoga Practice (That Actually Lasts) A guide for the curious, the undisciplined, and the easily bored (aka… me) I have a confession.Yoga didn’t speak to me at first. Not even a little (yeah yeah)! I’ve never been the most disciplined

What Yoga Really Is (And Why It’s So Much More Than a Workout) I used to think yoga was… well, a workout.A bendy, stretchy, slightly spiritual version of Pilates. A place where you try not to fall in Tree Pose while the person next to

The Day I Stopped Hating Meditation I’ve always been that girl. The one who moves too much.The one whose brain runs a thousand tabs at once.The one who can’t even sit still in a movie, let alone “close her eyes and breathe.” So yeah…meditation? Not